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Health & Fitness Lifestyle Tips & tricks

Bringing the outdoor, in…

Have you ever thought about the health benefits that plants can bring us? (And not just by eating them.) They are endless. When I started to research which plants would be the best indoors and in which position they will thrive, I was amazed on just how many health benefits there were. I didn’t even know about half of the stuff. From absorbing toxic chemicals that we use on an every day basis like deodorant, air fresheners and cleaning products just to name a few to a silly thing we take for granted like lifting your mood or assisting in some restfully sleep.

Bake goods Breads

Banana Bread

We always have some bananas in our house. (Interesting fact: Bananas are the most widely consumed fruit in the world!!) They are a quick snack and packed with potassium. Potassium aids in preventing muscle cramps during exercise and that is only one of the many benefits. In short they are super nutritious and delicious to …